Vitamins and Hormones in the Body

Hormones have the power to regulate your body in many ways. When we experience feelings of pleasure, are able to lose weight, and have satisfying sexual experiences, we can credit hormones. Given the strong role that hormones play in every system in the body, you can see the potential harm if they become out of sync. Many hormonal changes are gradual, and thus go unnoticed or are attributed to natural aging, yet many of these changes could be the result of a vitamin deficiency. Although some vitamins are produced naturally in the body, vitamin B12 is sourced through food. If you don’t get enough vitamin B12 in your diet, or take supplements that are readily absorbed, your overall health can suffer. … Read More