Can the Paleo Diet Help You Lose Weight Effortlessly?

The Paleo diet may seem like old news, but its popularity continues to soar, even nearly two decades after the initial research that spawned the movement was published in the New England Journal of Medicine.

The Paleo diet draws crowds not only for its sound scientific backing, but because it has been proven to offer a wide array of benefits to its followers, not the least of which is weight loss.

Unlike other fad diets, followers are not limited to a single food group or even a single food. (Cabbage soup diet, anyone?) The weight loss results achieved with the Paleo diet, some conclude, are reached almost effortlessly, since the diet is centered on a variety of fresh, whole foods, leaving ample opportunity for culinary delights to keep followers satisfied for the long term. The menu includes organic eggs, grass-fed meats, poultry, and seafood; fresh local and organic fruits and vegetables; as well as a variety of nuts, seeds and oils. Although dairy products, cereal grains, processed foods, legumes, and sugar are officially off the table, the diet’s extensive following ensures there is a substantial selection of flavorful and satisfying recipes from which to choose.

The diet’s reputation for creating “effortless” results largely stems from the effects on body system function and metabolism. By purging foods that promote inflammation and increase toxic load, your metabolism makes efficient use of nutrients and allocating energy appropriately; your blood sugar levels remain steady, promoting energy and eliminating cravings; and your body receives and maximally absorbs nutrients, warding off disease and reducing brain fog.

With the Paleo diet, thousands have successfully shed unwanted weight and turned chronic health conditions around. The ultimate benefit is that Paleo is a way of life―not just a temporary fix. In addition to keeping weight off, the Paleo diet is eco-friendly and better for the planet and environment.

Quick Tips for Paleo Diet and Weight Loss

1. Keep it simple

One of the tricks to shedding pounds without effort is to increase satiety. A steady diet of natural proteins, unsaturated fats (think avocados, nuts, and plant oils) and fiber–rich fruits and vegetables, help you feel fuller longer and maintain stable blood sugar levels, so you don’t battle cravings or dips in energy.

2. Don’t starve

Skipping meals is the worst thing you can do for your metabolism. Even if your body is free from toxins, skipping meals stresses the body, leading to increases in cortisol. This can tank your energy levels, impair your immune system and increase fat stores. There is no room for starvation when it comes to healthy living.

3. Move

Doing a daily exercise program of at least 20-30 minutes is ideal, but to maximize weight loss, it’s equally important to move at intervals throughout the day. Learn to make it a habit to take a 5-10 minute moving break every hour throughout the day. It will not only benefit your weight loss goals but also improve your overall health and reduce the risk for chronic disease.

4. Support

For many people, transitioning to a Paleo diet is a major lifestyle change. The chances of a successful outcome double if you have the added support of family, friends or a coach (like the team at CenterMD!). Sharing meal planning, recipes, workouts, and all the other elements that go into a successful and healthy lifestyle are much easier to do with someone who has made the same choices.

Can the Paleo diet help you lose weight effortlessly? The answer is a resounding yes! Learn more about physician-guided nutrition plans from CenterMD that incorporate the principles of Paleo with sound medical strategies for long term health and success.