When you think about losing weight, what immediately comes to mind? Do you imagine expensive diet plans with special prepared foods or expensive gym memberships? Do you consider having to […]
Read MoreObesity has become a prominent epidemic in America in recent years, which is a big deal when you consider that obesity can lead to serious conditions such as type 2 […]
Read MoreYour brain may seem like a whole, but it is actually much more. There are two sides to your brain, the logical and the emotional. When one side works more […]
Read MoreIt’s no secret that as you grow older, weight loss becomes increasingly difficult. Diets, exercise—nothing seems to budge those stubborn pounds. To further complicate matters, you may have picked up […]
Read MoreWe’re into 2018, and if you committed to resolutions and better paths towards health, you’re either maintaining that healthy lifestyle or on the way to set a new resolution. But […]
Read MoreIt’s early afternoon―that after-lunch period when you feel the last of morning’s energy slipping away. You feel drowsy, your eyelids weighted. Should you give in and take a nap? Maybe […]
Read MoreWhen erectile dysfunction becomes a persistent issue, it’s important to get medical attention because ED can be caused by an underlying medical condition such as heart disease or diabetes. Although […]
Read MoreAs the number of people classified as obese reaches epidemic levels, more and more attention is being directed at finding solutions. A decade ago, the Fitbit was introduced as part […]
Read MoreWhen hormones fluctuate, they can take you on a roller coaster ride of different emotions and physical feelings. Women tend to experience this phenomenon more than men—and can sometimes deal […]
Read MoreMost of us are guilty of using the holidays as an excuse to drop our mindful diets and health habits. While the holidays should be a time for merriment and […]
Read MoreAging is a natural process, but the hormonal changes that accompany it can sometimes feel anything but natural. For many men and women over 40, symptoms such as fatigue, weight […]
Read More
Follow Us
Like us on Facebook
Follow us on Twitter
Watch us on YouTube